Ginger is a flavorful and succulent root that we primarily associate with Asian cuisine, but it is now readily available in all supermarkets. In China, ginger is renowned as a "warming spice." Apart from being used as a seasoning in dishes or consumed as a zesty stimulant juice, ginger also offers numerous health benefits. It is packed with vitamins, minerals, and antioxidants. For instance, it contains vitamins B1, B2, B6, folic acid, C, and E, as well as minerals like sodium, potassium, calcium, phosphorus, iron, magnesium, copper, and zinc. In this blog, we will enlighten you about the health advantages of ginger and ginger juice, as well as the optimal way to incorporate 7M while enjoying this zingy beverage.

Is ginger healthy?

Yes, ginger is very healthy! Ginger contains numerous beneficial nutrients and is a great addition to a healthy diet. In addition to B vitamins, vitamins C and E, and minerals such as sodium, potassium, calcium, phosphorus, iron, magnesium, copper, and zinc, ginger also contains the active compound gingerol. Ginger is often used to alleviate nausea and aid digestion. It promotes proper stomach function. Moreover, ginger supports the immune system and exhibits antioxidant properties. Antioxidants are crucial for our well-being as they safeguard our cells and tissues from oxidative damage caused by free radicals. Free radicals are molecules formed in the body during the breakdown of nutrients for energy production. Furthermore, ginger contributes to the normal functioning of the heart and helps maintain normal blood sugar levels. Therefore, incorporating ginger into your daily diet is highly recommended.

Health benefits of ginger juice

You can certainly incorporate ginger into various dishes to add a bit of spice. Additionally, you can harness its health benefits in different ways. For instance, you can make ginger tea by steeping fresh ginger slices. To enhance the flavor, consider adding a squeeze of orange juice, a dash of star anise, or a cinnamon stick. Ginger juice is another excellent option, offering numerous health benefits. Opt for pure organic ginger juice and mix it with a glass of water or juice. Alternatively, you can take a small amount of pure ginger juice as a potent ginger shot. Ginger juice fits well in a detox. Alternatively, start your day off optimally by consuming a generous glass of ginger juice diluted with water on an empty stomach, right after waking up. This not only provides an invigorating kick but also aids in digestion. Furthermore, a glass of ginger juice serves as a healthy alternative to alcohol. It offers the spice and flavors you crave, without the negative effects associated with alcohol consumption.

Nutritional Values of Ginger

100 grams of ginger has the following nutritional value:

And what about ginger peel?

When using ginger, it is common to peel off the skin. However, it's actually a pity to discard it because some of the nutrients are found in the skin. So it would be a shame to miss out on them. If you decide to use the skin, be sure to thoroughly wash the ginger beforehand. Keep in mind that the skin becomes tougher and drier as ginger ages, so it's best to use the peel of fresh ginger. Particularly when making ginger tea, you can leave the skin on. By doing so, you can enjoy all the health benefits of whole ginger.

Mix 7M with ginger juice

Pure ginger juice can be quite spicy and may not be to everyone's liking. Therefore, it's always a good idea to dilute ginger juice with water or mix it with other juices. For example, ginger pairs well with vegetable juice, celery juice, or tomato juice. Adding a shot of ginger to your freshly squeezed juice or smoothie is also a fantastic option. By combining ginger juice with your daily dose of 7M, you can truly start your day off on the right foot! Not only will you enjoy the benefits of ginger, but you'll also receive a glass full of beneficial bacteria and fermented herbs. If you're not a fan of ginger or ginger juice, we invite you to explore our other recipes featuring 7M.