A lemon brings a smile to your face with its cheerful color, but also makes you grimace with its sour taste. Lemons are citrus fruits that find various culinary and medicinal uses due to their abundant vitamin C content and other potent antioxidants. Lemons have excellent nutritional value as they are not only rich in vitamin C but also provide ample dietary fiber, calcium, iron, zinc, and potassium. In this blog we talk about the health benefits of lemons and lemon juice and how you can 7M best taken in combination with this happy, yellow rascal.
Are lemons healthy?
Yes, lemons are undoubtedly healthy! They are packed with beneficial nutrients that contribute to a healthy diet. Lemons contain potassium, vitamin C, and the antioxidant hesperidin. Antioxidants, including vitamin C, are a group of substances similar to "medicines" in the sense that each antioxidant has its own specific effects. They can be found in food and supplements. Antioxidants play a crucial role in maintaining our health by protecting our cells and tissues from oxidative damage caused by free radicals. Free radicals are molecules generated in the body during the breakdown of nutrients for energy production. Furthermore, potassium plays an important role in regulating fluid balance and blood pressure in the body. Vitamin C supports the immune system, helping to boost your resistance.
Health benefits of lemon juice
In addition, there are other health benefits of eating lemons, for example in the form of drinking lemon juice. For example, drinking the fresh juice can help you lose weight, for example in a so-called detox. Lemons are an excellent source of pectin, a type of soluble fiber that absorbs water and can be easily metabolized by the beneficial bacteria in your gut. This can help curb your hunger and keep you feeling satisfied. Additionally, staying hydrated is important as well. Often, we mistake thirst for hunger, so starting your day with a large glass of water infused with lemon juice can help quench your thirst and potentially reduce unnecessary snacking. Moreover, consuming fresh lemon juice in lukewarm water can aid digestion, promoting a healthy gut. Lemons are also rich in minerals and vitamins that contribute to the internal cleansing of your body, providing support to your intestines. As a result, you may experience a reduced likelihood of bloating, contributing to a flatter stomach.
Nutritional Value of Lemons
100 grams of lemon contains the following nutritional value:
And what about the zest of the lemon?
Nowadays, many people are aware of the numerous benefits of lemons and lemon juice. However, it is unfortunate that we often overlook half of these benefits by not utilizing the lemon peel. Are you aware that the peel of a lemon contains over twice the amount of vitamins compared to the juice?
Lemon zest is commonly used by grating it over desserts, providing a delightful fresh and tangy flavor. Now that we are aware of the numerous benefits offered by the lemon peel, we recommend incorporating the whole lemon, including the peel, into your routine more often. You can achieve this by adding lemon slices to your water or blending the entire lemon, rather than just using the juice. We advise opting for organic lemons to ensure the absence of harmful pesticides. Embrace and enjoy all the health benefits provided by the whole lemon!
Mix 7M with lemon juice
Correct: Pure lemon juice is highly acidic and can quickly impact your tooth enamel, leading to discoloration or tooth sensitivity. It is advisable to always dilute lemon juice with water or mix it with a less acidic juice, such as vegetable juice. Additionally, drinking diluted lemon juice through a straw can provide optimal protection for your teeth. By combining lemon juice with your daily dose of 7M, you can start your day on the right foot. If you're not fond of lemons or citrus fruits, or if you have an allergy, there are plenty of other options available. Take a look at our other recipes with 7M!
